Episode 1: Welcome Introduction
Warmly welcoming you to my podcast about my 80+ pound weight loss and journey describing how I renewed my thoughts and mindset around food and my body. I have so many tools to share with you to get unstuck and then turn things in your life around with so much momentum. Let’s make it so much easier and so much fun together. If I did it after decades of the weight loss rollercoaster, you absolutely can too! I am ready to coach you!
Episode 2: So What Are We Eating?
Beginning the conversation about the question I get asked the most. What should I eat?
Episode 3: More on What We Are Eaing
In this podcast we are still talking about what we are eating and how we are thinking about it. Diving into some of the diet programs you might have tried might not be working for you. They certainly did not work for me!
Inspiration
Let me show you how it is 100% possible for anyone to change their life around their weight or any other pain point.
Motivation
I will help you find freedom and work through any struggle holding you back with all the best tools and encouragement.
Transformation
I will share with you the steps I discovered through my personal journey on how to experience total transformation from the inside out!
